CrossFit Class Workout 10/7/2016
A. Metcon (Time) 4 rounds 4 clean and jerk (225/135) 4
CrossFit Class Workout 10/6/2016
A. Metcon (3 Rounds each for time with a partner) 3
CrossFit Class Workout 10/5/2016
A. Power Snatch (7 sets of 5) *New set every 2:00
Crossfit Class Workout 10/4/2016
A. Metcon (Time) Run 5 rounds 400m -rest 1:00- -rest 3:00-
CrossFit Class Workout 10/3/2016
A. 2 man team: 200 Double Unders 100 Box Jump
CrossFit Class Workout 10/1/2016
A. For Time in teams of 2 63 Thruster (95/65)