A. Metcon (Time)
Run
5 rounds
400m
-rest 1:00-
-rest 3:00-
Part 2
10 sets of hill sprints
B. Clean + Front Squat (8 sets of 4 reps)
Rep Scheme:
2 Sets of 1+3 (1 Clean + 3 Front Squat)
2 Sets of 2+2 (2 Clean + 2 Front Squat)
2 Sets of 3+1 (3 Clean + 1 Front Squat)
1 Set of 4+0 (4 Clean+ 0 Front Squat)