CrossFit Class Workout 6/6/2016
A. Hang Snatch, build up to (70%x3, 75%x3, 80%x3)2
CrossFit Class Workout 6/4/2016
A. Clean and Jerk (1 Rep Max) B. Front Squat (Heavy Single)
CrossFit Class Workout 6/3/2016
16 Min EMOM (Every Minute on the Minute) A. Minutes
CrossFit Class Workout 6/2/2016
A. Front Squat + Jerk (Build to Heavy Single) B.