A.  Front Squat + Jerk (Build to Heavy Single)

 

B.  For time:

Swim 25m

21 burpees

Swim 25m

18 burpees

Swim 25m

15 burpees

Swim 25m

12 burpees

Swim 25m

9 burpees

Swim 25m

6 burpees

Swim 25m

3 burpees

Swim 25m