16 Min EMOM (Every Minute on the Minute)
A. Minutes 1-4
3 TnG Power Clean @ 70% of 1RM
B. Minutes 5 – 8
3 TnG Power Clean @ 75% of 1RM
C. Minutes 9 – 12
3 TnG Power Clean @ 80% of 1RM
D. Minutes 13 – 16
3 TnG Power Clean @ 85% of 1RM
*This is 16 Minutes total with 12 power cleans at each weight. Go straight from one weight to the next EMOM. Make sure you can keep it touch n’go!
B. For time
5 rounds for time
50 double unders
20 cal assault bike
10 HRPU
-1:00 rest between rounds-
Time Cap each round: 3:00