CrossFit Class Workout 5/9/2016
A. For time at 0:00 15-12-9 Clean (155/115) Bench Press
A. For time at 0:00 15-12-9 Clean (155/115) Bench Press
A. For time: AMRAP For Rounds and Reps 10 Minutes
Masters Qualifier Event 3 Complete as many rounds and
A1. Bench Press (Work up to a 1 RM) A2. Weighted
A. 2 Position Clean (1 Hang Clean + 1 Clean) (70%x1+1,
A. For time 3 rounds 20 Toes to bar 20
A. 2 Position Snatch (1 Hang Snatch + 1 Snatch) (70%x1+1,