Masters Qualifier Event 3

 

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

Event 3 Variations

40-44

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

45-49

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

50-54

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

55-59

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chin-over-bar pull-ups
5 hang power cleans

Men use 135 lb.
Women use 95 lb.

60+

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chin-over-bar pull-ups
5 hang power cleans

Men use 115 lb.
Women use 75 lb.