A.  2 Position Snatch (1 Hang Snatch + 1 Snatch) (70%x1+1, 75%x1+1, 80%x1+1)2 waves.

 

B.  Snatch Pull (2 Sets for 3 Reps @100% of 1RM Snatch)

 

C. 10 Rounds for time

Air Assault Bike

10x 20/15 Calorie

-1:00 rest between sets-