CrossFit Class Workout 10/20/15
A. 3 pos power snatch x 1+1+1 x 5 (high
CrossFit Class Workout 10/19/15
A. 3 sets: -single leg bridge x 8 per leg -single
CrossFit Class Workout 10/17/15
A. power snatch x 3,3,2,2,2 B. to be completed for
CrossFit Class Workout 10/16/15
A. btn split jerk x 3 x 5 B. 20-15-10-5
CrossFit Class Workout 10/15/15
A. 4 sets: -bench press x 5-8 -weighted ring pull
CrossFit Class Workout 10/14/15
A. clean pull + clean x 2 + 2 x
CrossFit Class Workout 10/13/15
A. muscle snatch x 3 x 3 B. snatch x
CrossFit Class Workout 10/12/15
A. hang clean x 1 x 5 B. front squat
CrossFit Class Workout 10/10/15
A. snatch x heavy single B. complete for time in
CrossFit Class Workout 10/9/15
A. clean and jerk x heavy single B. 14-12-10-8-6-4-2 for time: