A. hang clean x 1 x 5
B. front squat x 1,1,1
C. “fran”
21-15-9
-thruster
-pull up
CrossFit Class Workout 10/12/15
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A. hang clean x 1 x 5
B. front squat x 1,1,1
C. “fran”
21-15-9
-thruster
-pull up
Comments are closed.
A) 195# PR!
B) 225#
C) 7:57 @ 95#
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