A. 4 sets:
-bench press x 5-8
-weighted ring pull up x 5-8
B. 7 rounds for time:
-run x 200m
-bear crawl 15m x 2
-muscle up x 4
CrossFit Class Workout 10/15/15
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A. 4 sets:
-bench press x 5-8
-weighted ring pull up x 5-8
B. 7 rounds for time:
-run x 200m
-bear crawl 15m x 2
-muscle up x 4
Comments are closed.
Crossfit Iron Flag in Chicago
A. Muscle up work
B. 1×6 max walking lunge 115#
C.
Buy in
20/20 15/15 10/10 5/5 kb snatch @ 48kg
15 min Amrap 8 rounds + 3 TTB
5 TTB
10 2-count flutter kicks
20 sit-ups
B) 13:56 all mu ub
Matt