CrossFit Class Workout 7/9/15
750m Row Rest 2 min 400m Row Rest 3 min
CrossFit Class Workout 7/8/15
A1. Push Press, 5 X 3, rest 90 sec
CrossFit Class Workout 7/7/15
A. Power Clean, 5 TnG on the minute for 7
CrossFit Class Workout 7/6/15
A. Build to a heavy near max squat clean thruster
CrossFit Class Workout 7/4/15
HAPPY 4th OF JULY!! A1. 4 X 3 strict C2B
CrossFit Class Workout 7/3/15
A. 3 Split Jerks, Every 2 minutes, 14 minutes, 65-75%
CrossFit Class Workout 7/2/15
20 minute AMRAP 6 T2B 9 Step down box jumps