CrossFit Class Workout 2/17/15
A. segment snatch x 1 x 5 B. snatch dl
CrossFit Class Workout 2/16/15
A. one attempt max sorenson hold B. back squat x
CrossFit Class Workout 2/14/15
A. dead lift x 6,5,4,3,2,1 B. complete for max reps/time
CrossFit Class Workout 2/13/15
A. 3 sets: -agility ladder x 3 -kb swing x
CrossFit Class Workout 2/12/15
A. one attempt max sorenson hold B. segment snatch x
CrossFit Class Workout 2/11/15
A. btn split jerk x 6,5,4,3,2,1 B. push press x
CrossFit Class Workout 2/10/15
A. one attempt max sorenson hold B. clean pull +
CrossFit Class Workout 2/9/15
games.crossfit.com affiliate CrossFit LGSRC 18 members signed up A. back
CrossFit Class Workout 2/7/15
A. 3 sets: -pull up x 5-8 -flr x 1:00
CrossFit Class Workout 2/6/15
A. ohs x 3 x 3 B. power snatch +