games.crossfit.com
affiliate CrossFit LGSRC
18 members signed up
A. back squat x 4 x 5
B. one attempt max sorenson hold
C. for reps:
-snatch x 2 min (goal 12-20 reps)
-rest 1 min
-wall ball x 3 min
-rest 1 min
-row x 4 min
CrossFit Class Workout 2/9/15
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A) 265#
B) 2:00
C) 11 (95#) / 53 (20#, 10 ft) / 1005m
A) 153#
B) 2:00
C) 11 @63#
55 @14#
998 m
🍁 A) 215#
B) 2:05
C) 16 @ 83#, 50 @ 20# 10′, 1056m
A) 185#
B) 2 min
C) 14 95#, 41 20#, 1075m