Clean Pull + power clean x 2+1 from Matthew Morales on Vimeo.

CrossFit Class Workout 2/11/15

A. btn split jerk x 6,5,4,3,2,1

B. push press x 5 x 3

C. 10-1

-wall ball

-box jump

About the Author: CrossFit-LGSRC

5 Comments

Robert February 11, 2015 at 7:19 am

🍁 A) 165# B) 125# C) 6:15 20# @ 10′
Kristina February 11, 2015 at 3:48 pm

A) 113#
B) 83#
C) 5:48 14# @ 9’/20″ box jump
Matt February 11, 2015 at 8:25 pm

A) 135,145,155,175,195,215,235
B) 135
C) 5:52(cant remember for sure) 20# 24”
Peter February 11, 2015 at 8:42 pm

A) 115, 135, 145, 155, 165, 180
B) 135#
C) 5:31 @ 20# 24″
Brooke February 15, 2015 at 2:13 pm

C) 5:25 14# 20″

Comments are closed.