CrossFit Class Workout 1/8/15
A1. hang power clean x 4,4,3,3,2 A2. close grip bench
CrossFit Class Workout 1/7/15
sorry for the late post the web hosting site was
CrossFit Class Workout 1/6/15
A. snatch balance + ohs x 1+1 x 5 B.
CrossFit Class Workout 1/5/15
A. back squat x 12 x 3, all sets same
CrossFit Class Workout 1/3/15
A. build to a 4 rm thruster, no rack B.4
CrossFit Class Workout 1/2/15
A. snatch pull + snatch x 2+1 x 5 B.