A1. hang power clean x 4,4,3,3,2
A2. close grip bench press x 3,3,2,2,1
B. 13 min amrap:
-run x 800
-ttb x 30
-power clean x 30
CrossFit Class Workout 1/8/15
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A1. hang power clean x 4,4,3,3,2
A2. close grip bench press x 3,3,2,2,1
B. 13 min amrap:
-run x 800
-ttb x 30
-power clean x 30
Comments are closed.
🍁 A1) 175# A2) 175# B) 1 full round + 700m run > capped by the 13 minute clock
A1) 190# A2) 175# B) 5 power cleans on round 2, 95#
A) #125
A2) #135
B) 1 round #115 per clean
🍁 B addendum) 115# power clean
Mondays BS workout at 153#
A1) 113#
B) 1 round + 800 + 1 ttb @ 93#
A) na B) 1 rd + 18 ttb 135#
-Matt
B) 1 rd + 18 power cleans, 135#
Wow, it’s no wonder why you have so many people following you online.