A. snatch pull + snatch x 2+1 x 5
B. for time:
-row x 500m
-burpee x 20
-kb swing x 30
-burpee x 20
-row x 500m
CrossFit Class Workout 1/2/15
Share This Story, Choose Your Platform!
One Comment
Comments are closed.
A. snatch pull + snatch x 2+1 x 5
B. for time:
-row x 500m
-burpee x 20
-kb swing x 30
-burpee x 20
-row x 500m
Comments are closed.
🍁 A) 115# B) 7:56 @ 53# kb, row 1 1:38.0, row 2 1:45’ish