CrossFit Class Workout 1/20/15
A. 3 sets: -single leg KB dead lift x 8
CrossFit Class Workout 1/19/15
A. back squat x 8 x 3 B. 5 min
CrossFit Class Workout 1/17/15
A. ohs x 2 rm B. complete in teams of
CrossFit Class Workout 1/16/15
A. clean and jerk x 2(1+1) x 5 B. clean
CrossFit Class Workout 1/15/15
A1. hang power clean x 3,3,2,2,1 A2. ohs hold x
CrossFit Class Workout 1/14/15
A. 3 sets: -ttb x 8-12 -double under x 1:00
CrossFit Class Workout 1/13/15
gratz to eric on his first muscle up! 3 rounds
CrossFit Class Workout 1/12/15
A. back squat x 10 x 3, all sets same
CrossFit Class Workout 1/10/15
A. 3 pos snatch x 1+1+1 x 5 B. snatch
CrossFit Class Workout 1/9/15
A. 1 1/4 front squat x 5,5,5 B. build to