A. back squat x 10 x 3, all sets same weight
B. 10-1
-pull up
-front squat
CrossFit Class Workout 1/12/15
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A. back squat x 10 x 3, all sets same weight
B. 10-1
-pull up
-front squat
Comments are closed.
🍁 A) 200# B) 10:52 @ 135#
A) 155# B) 12:42 @ 135# 30 mu
matt^^^^^^^
A) 165# (bailed out on #9, last set)
B) 7:58 @ 85# (regular pull ups)
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