CrossFit Class Workout 1/20/15

A. 3 sets:

-single leg KB dead lift x 8 per leg

-box jump x 15

-agility ladder x 3

B. for time:

-man maker x 8

-farmer carry x 200m

-man maker x 6

-farmer carry x 200m

-man maker x 4

-farmer carry x 200m

-man maker x 2

-farmer carry x 200m

About the Author: CrossFit-LGSRC

9 Comments

Xtina January 19, 2015 at 9:05 pm

Hi everyone, this is Christina M. Ive decided that I would like you all to call me Xtina around LGSRC. Thanks!
Robert January 19, 2015 at 9:20 pm

How do we pronounce it? “Extina” or “Crosstina”? Do you have a symbol or icon?
Xtina January 19, 2015 at 9:37 pm

Ex-Tina everyone!!
DD Madden January 19, 2015 at 9:38 pm

Yes, please clarify if it should be pronounced “eks-teena” or if we should call you “the girl formerly known as Christina”.

If we see you outside the gym, what do we call you?
Robert January 20, 2015 at 9:30 am

🍁 A) 53# kb, 24″ box B) 11:46 @ 30# DB (yes Thom, they were the slender DB handles)
Brooke January 20, 2015 at 10:24 am

What, pray tell, is a “man maker”?
Cameron January 20, 2015 at 5:59 pm

B) 7:03, 35#
Sharon January 20, 2015 at 8:46 pm

Brooke has anyone explained a man maker yet? Sorry I missed today.
Sharon January 20, 2015 at 8:47 pm

Maybe Xtina can show us.

Comments are closed.