CrossFit Class Workout 9/8/14
A1. back squat x 4 x 2 85% B. back squat
CrossFit Class Workout 9/6/14
A. complete in teams of two for time: buy in,
CrossFit Class Workout 9/5/14
A. push press + push jerk + split jerk x
CrossFit Class Workout 9/4/14
A. snatch high pull x 5 x 3 B. snatch
CrossFit Class Workout 9/3/14
A. 3 sets: -strict pull ups x amrap -renegade row
CrossFit Class Workout 9/2/14
A. 3 sets: -seated external rotation x 8 per side