A. snatch high pull x 5 x 3
B. snatch x 1 x 5
C. for time:
-ohs x 20
-row x 500 m
-ohs x 15
-push ups x 50
-ohs x 10
CrossFit Class Workout 9/4/14
Share This Story, Choose Your Platform!
5 Comments
Comments are closed.
A. snatch high pull x 5 x 3
B. snatch x 1 x 5
C. for time:
-ohs x 20
-row x 500 m
-ohs x 15
-push ups x 50
-ohs x 10
Comments are closed.
A) 115#
B) 95#
C) 7:41 @ 83#
A) 53#
B) 63#
C) 14:00 @ 63#
^^^^^ Actually, 10:00 not 14:00. But whatever, it was brutal.
A) 63#
B) 68#
C) 10:14 @ 58#
A) 95#
B) 125#
C) 9:08 @ 85#