CrossFit Class Workout 6/19/14
A. 3 sets: -dips x 5-8 -box jumps x 15 -flr
CrossFit Class Workout 6/18/14
A. 3 sets: -ohs w/ pause x 5 -bulgarian split
CrossFit Class Workout 6/17/14
A. 3 pos power clean x 1+1+1 x 5 (high hang,
CrossFit Class Workout 6/16/14
A. 3 sets: -renegade row x 10 per arm -t
CrossFit Class Workout 6/14/14
A. snatch pull + snatch x 1+1 x 5 B.
CrossFit Class Workout 6/13/14
A. build to a heavy 2rep back squat B. for
CrossFit Class Workout 6/12/14
A. power clean + push jerk x 1+1 x 5
CrossFit Class Workout 6/11/14
A. 3 sets: -ttb x 8-10 -pendlay row x 8
CrossFit Class Workout 6/10/14
A. 3 sets: -tgu x 3 per arm -l sit
CrossFit Class Workout 6/9/14
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