A. 3 sets:
-renegade row x 10 per arm
-t line drill x 3
-gh sit ups x 10
B. back squat, (use same adjusted 1rm number as last week)
Warmup, 75% x 3, 80% x 3, 85% x amrap
C. alternating tabata for max reps:
-pull ups
-sit ups
CrossFit Class Workout 6/16/14
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B 67# 15
C 91
B. 185#, 196#, 208# x 6
C. 148 (PR, 10 reps unbroken pull ups on round 1)
B 160#, 170#, 180# x 7
C 136 (40 pull-ups, 96 SU)
B) 200, 215, 225×8
C) 132
B. 93# 8x
C. 45 PU, 74 SU = 119
B) 218#, 233#, #248 x3
C) 156 (61 PU + 95 SU)
modified todays workout to be completed in the fitness center so i could watch germany beat up portugal.
A. renegade row x 10 per arm 25#
gh sit ups x 10
B. back squat 205 x 3, 215 x 3, 225 x 3
C. alternating tabata
-strict pull ups
-ab mat situps
no score didnt want to chalk the floor in the fitness center
B) 155# x9
C) didn’t count 🙁
That’s right Matt, don’t be chalkin’ up ma floor
B) 131#x3, 140#x 3, 148# x 11
C) 132 reps