A. 3 sets:
-ohs w/ pause x 5
-bulgarian split squats x 8 per leg
-kb swings x 20
B. snatch + ohs x 1+1 x 5
C. 8 min amrap:
-ttb x 5
-front squat x 5
CrossFit Class Workout 6/18/14
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A) 53#, 12.5#, 35#
B) 63#/73#
C) 104 reps total 83# fs
A) 85#, 25#, 70#
B) 95#
C) 85 reps 115# fs
A. 45#, 30#, 70#
B. 135#
C. 117 115#
A) 53#, 15#, 44#
B) 63/68#
C) 123.5 @ 83# (knee raises)
A) 33#, 12.5#, 35#
B) 73#
C) 84 @83# (knee raises)
A: 45, 25, 1.5
B: 65
C: 102, 115#