CrossFit Class Workout 5/9/2017
A. Push press + push jerk + split jerk, as
A. Push press + push jerk + split jerk, as
A. Hang squat snatch x 2, as heavy as possible
A. Hang Clean, 5 x 2, Building B. 20
A. Teams of 2 100 wallball 100 burpees 50
A. front squat 6x3 80% B. 16 min EMOM
A. Every 4min 400m run x8 B. 5 Rounds
A. Deadlift 5x2 90% B. 15 min AMRAP 15
A. Box Squat, BB on Back, Build to a Heavy
A. Power snatch, build to a 1 RM B.
A. Teams of 2 30 min amrap of filthy fifty