Shannon Larsen

Shannon has worked as a personal trainer for the last 14 years and has such a passion to help people find strength and see their true potential within themselves. She found her passion for teaching group classes about 12 years ago, and absolutely LOVES building community. After having her second baby, she launched her own HIIT program and format known as Bikini Bod Squad to help moms & women feel bikini confident in all stages of life. She has utilized this format to teach other HIIT classes and loves how quick and effective it is. She provides modifications so everyone in any part of their fitness journey is welcome! Her goal with each class she teaches is that everyone would leave with a new friend, inspired by their own strength, motivated to come back, sweaty of course 😉 and with a smile on their face.


  • HIIT Me Up!

Education and Certifications:

  • NASM Personal Trainer
  • NASM Group Exercise
  • NASM Fitness Nutrition Specialist