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COACH'S CORNER
Through private and semi-private sessions, trainers can help you those 10 pounds, run that 10 K in less than 45 minutes.
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Improve core control, coordination, standing alignment and balance with Pilates
mat exercises. There are 20 different movement phases, which are performed
seated, on your back, side or front. Emphasis is on precise alignment, breathing
and efficient sequencing of movement, also aimed at stretching and strengthening the “core” muscles, back, buttocks and abdomen.
Pilates can help improve your posture.
All exercises performed on an exercise mat, 60-75 minutes
Please consult our for a complete and detailed description of our pilates program.
You may also contact the LGSRC at (408) 356-2136 or email GroupInfo@lgsrc.com for additional information or any questions you may have.
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