time needs to be taken to warm up and cool down before after class workouts. take notice of the people who are still improving at great rates.  they take time outside of class to either prep, stretch or practice skills. it will keep you healthy longer and make you better in all areas of fitness. thanks for leading by example, Scott!

happy belated birthday to, Brooke! (it was sunday)

A. ohs x heavy single

B. for time:

-box jump x 40

-ohs x 5

-box jump x 30

-ohs x 10

-box jump x 20

-ohs x 15

-box jump x 10

-ohs x 20