CrossFit Class Workout 9/7/2016 A. Split Jerk (Work to a Heavy single using rep scheme 3,2,1,1,1) B. For time 3 rounds 1-2-3-4-5 Front Squat (195/135) Muscle up Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017