A.  For time

5 rounds

30 GHD sit up

10 dumbbell snatch (75/45)

Time Cap: 15:00

 

B.  For time

8 rounds

20 calorie assault Airbike

7 bench (155/115)

-Rest 2:00 b/t rounds-

 

C.  For time

5 sets

20 push ups

-0:30 rest-