CrossFit Class Workout 9/6/2016 A. For time 5 rounds 30 GHD sit up 10 dumbbell snatch (75/45) Time Cap: 15:00 B. For time 8 rounds 20 calorie assault Airbike 7 bench (155/115) -Rest 2:00 b/t rounds- C. For time 5 sets 20 push ups -0:30 rest- Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020