A. push press + push jerk + split jerk x 1 + 1+ 1 x build to a heavy set
B. “elizabeth”
21-15-9
-power clean
-ring dip
CrossFit Class Workout 9/30/15
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A. push press + push jerk + split jerk x 1 + 1+ 1 x build to a heavy set
B. “elizabeth”
21-15-9
-power clean
-ring dip
Comments are closed.
A) 170#
B) 9:29 @ 135#, ring dips
At CrossFit Southie today…
Skill
Gymnastic Ring Work
-Rows
-Push-outs
-Push-ups
-etc.
Partner WOD w/Eric, each did 6 rounds, I completed 12 cal on the final row
25 Minute AMRAP 12 complete rounds + 12 cal on row
12/10 Calorie Row (156 total)
10 Shoulder to Overhead 115 dropped to 95 after 3 rounds
10 Box Jumps @ 24″
A). 105#
B) 8:10 @ 95 # W/light band dips