A. hang snatch x 2 x 5, below knee
B. 4 rounds each for time:
-sled push 15 m x 4
-slam down x 10
-cal bike x 12/10
-rest as needed
CrossFit Class Workout 9/18/15
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A. hang snatch x 2 x 5, below knee
B. 4 rounds each for time:
-sled push 15 m x 4
-slam down x 10
-cal bike x 12/10
-rest as needed
Comments are closed.
A) 110#
B) 2:19 / 2:24 / 2:44 / 2:41 @ sled + 45#, 40# ball slams
C) 10 min laying on the floor
A) 115#
B) 2:50/2:41/2:54/2:59 50 mountain climbers, 100m farmer carry 55# KBs instead of sled push, 40# slam balls
A) 65#
B) 2:39-2:49-2:43-2:33-50 mountain climbers / 100m farmers carry
Instead of sled push. 40# / slam ball 25# DB