A. push press + push jerk x 1+3 x 5
B. 4 sets, :30 on / :30 off for max reps
-gh sit ups
-double unders
-cal assault bike
-push press
CrossFit Class Workout 9/17/14
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A. push press + push jerk x 1+3 x 5
B. 4 sets, :30 on / :30 off for max reps
-gh sit ups
-double unders
-cal assault bike
-push press
Comments are closed.
A) 165 b) 252@95
A) 125#
B) 67 GHD + 188 DU + 41 Cals + 37 PP @ 83# = 333
A) worked up to 93#
B) 70 GHD + 192 DU + 27 Cals + 58 PP @ 62# = 347
A) 88#
B) 62 GHD + 16 DU + 44 Cals + 38 PP @ 58# = 160
*I think my DU and PP numbers are off, but whatever