L- Muscle Up from Matthew Morales on Vimeo. CrossFit Class Workout 9/16/15 on the min for 30 min: min 1-5 -back squat x 4 min 6-10 -clean x 3 min 11-15 -ttb x :20 min 16-20 -clean x 3 min 21-25 -ttb x :20 min 26-30 -dead lift x 2 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Veronica September 16, 2015 at 7:42 pm BS 135# Clean 105# 5ttb each 20 seconds = 50ish DL 195# so disappointed that I missed counted 5# shy of 200# 🙁 Comments are closed.
BS 135#
Clean 105#
5ttb each 20 seconds = 50ish
DL 195# so disappointed that I missed counted 5# shy of 200# 🙁