A1. back squat x 3 x 2 90%
B. back squat x amrap 75%
C. 4 sets each for time:
-agility drill x1
-clean x 5
-bar facing burpee x 10
-rest as needed
CrossFit Class Workout 9/15/14
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A1. back squat x 3 x 2 90%
B. back squat x amrap 75%
C. 4 sets each for time:
-agility drill x1
-clean x 5
-bar facing burpee x 10
-rest as needed
Comments are closed.
A) 215#
B) 180# x 18 (thanks to Steve for providing the incentive to get this many reps)
C) 2:14 / 1:57 / 2:04 / 1:53 @ 135#
A) 156#
B) 130# x 16
C) 1:40/1:44/1:42/1:42 @ 83#
A) 225
B) 190×10
C) 1:36, 1:46, 1:47, 1:46 @115#
A) 270#
B) 225# x8
C) 1:26 / 1:25 / 1:27 / 1:26 @ 135#
A) 173
B) 145 x 20
C) 1:51, 1:54, 1:41, 2:24 @ 95# (no gas left in the tank)