A. snatch + ohs x 2 + 2 x 5
B. snatch dl x 3 x 3
C. 10 min amrap:
-single under x 30
-liner 15 m x 20
-pull up x 10
CrossFit Class Workout 9/14/15
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A. snatch + ohs x 2 + 2 x 5
B. snatch dl x 3 x 3
C. 10 min amrap:
-single under x 30
-liner 15 m x 20
-pull up x 10
Comments are closed.
A) 110#
B) 160#
C) 4 rds + 5 pull-ups
Did a double workout today.
A1) 95# A2) 105#
B1) 185# B2) 185#
C1) 4 rounds + 1 liner C2) 4 rounds + 10 liners