CrossFit Class Workout 9/1/2016 A. For time Row 8x500m -Rest 1:00- B. For time 3 rounds 6 muscle ups 12 strict HSPU 24 GHD sit ups *Time Cap: 18:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 6/2/2018 CrossFit Class Workout 4/11/2018 CrossFit Class Workout 12/19/2017 CrossFit Class Workout 12/7/2017
