CrossFit Class Workout 8/8/2016 A. Power Clean + Push Jerk (75% E:30 for 10 minutes) B. AMRAP – Rounds and Reps AMRAP 12 minutes 1 deadlift (80% of 1 RM) 3 HSPU 6 SPU Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020