CrossFit Class Workout 8/6/2016 A. Snatch (1 Rep Max) B. Clean and Jerk (1 Rep Max) Use the Rep Scheme: 3, 2, 1, 1, 1 *3 and 2 are touch and go and as heavy as possible C. For time 5 rounds 25 toes to bar 25 push ups Time Cap: 18:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020