A.  Snatch (1 Rep Max)

 

B.  Clean and Jerk (1 Rep Max)

Use the Rep Scheme: 3, 2, 1, 1, 1

*3 and 2 are touch and go and as heavy as possible

 

C.  For time

5 rounds

25 toes to bar

25 push ups

Time Cap: 18:00