dd and veronica with vintage LGSRC gear
sorry for the pictures looking so bad. ill try to figure it out asap. for now click on the post to see the full picture.
A. bench press x 3,3,2,2
B. 10-1 for time:
-ohs
***after each set of squats complete 10 sit ups
***do NOT sit under/near people overhead squatting
Can we please have a swim WOD one Saturday before the summer is over? Also, a special track WOD in the fall. Thank you.
A) 135#
B) 7:40@65
OHS my worst enemy:/