jade!
A. back squat x 3 x 6
B. 4 rounds each for time of:
-clean x 2
-bupree box jump x 10
-cal row x 20/17
-rest a minimum of 2 min
CrossFit Class Workout 8/5/15
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jade!
A. back squat x 3 x 6
B. 4 rounds each for time of:
-clean x 2
-bupree box jump x 10
-cal row x 20/17
-rest a minimum of 2 min
Comments are closed.
A) 195#
B) 2:12-2:07-2:11-2:05. @85#
A) 215#
B) 1:48, 2:08, 2:11, 2:26 @ 135# omg did I blow it on my first row!