A. Push Press (7 sets for 5 reps @75% of 1 RM)
*Start a new round every 2:00
B. For time
5 rounds
12 dumbbell snatch (65/45)
9 bench press (155/115)
6 bar muscle up
*Bench Press should not take more than 2 sets to start.
*Dumbbell snatch should be heavy but shouldn’t take more than :90 to do a set in first round.