chrissy chillin’ after run grace run. she leaves to school wednesday so wish her luck when you see her!
complete each sprint for time
alternate for a total of 6 sprints
rest as needed after each sprint:
A1.
-bench press x 5
-plyo push up x 10
-burpee x 15
A2.
-pull up x 5
-renegade row x 10
-farmer carry x 200m
A1: 1:16/1:33/1:39 @ 135#
A2: 1:31/1:31/1:33 @ 30# db
A1) 2:40-3:10-2:50@ 105#
A2) 2:10-2:15-2:07@20#
GOOD LUCK CRISSY!! I’LL MISS YOU!:)
A1) 1:01-1:09-1:12 @ 155#
A2) 1:38-1:31-1:21 @ 30#