mike pr jerk attempt
A. fs w/ pause x 4 x 5
B. for time:
1. run x 400m
2. “grace”
-power clean and overhead x 30
3. run x 400m
CrossFit Class Workout 8/17/15
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mike pr jerk attempt
A. fs w/ pause x 4 x 5
B. for time:
1. run x 400m
2. “grace”
-power clean and overhead x 30
3. run x 400m
Comments are closed.
A) 165#
B) 11:10 @ 135# RX
A)165# PR For 3
B) 8:30 bike instead of running @85#
A) 133
B) 7:23 @ 95 Rx