A. 3 sets:
-ladder x 3
-seated external rotation x 8 per arm
-flr x :90
B. 5 rounds for time:
-back squat x 6 (no rack)
-burpee x 10
CrossFit Class Workout 8/14/14
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A. 3 sets:
-ladder x 3
-seated external rotation x 8 per arm
-flr x :90
B. 5 rounds for time:
-back squat x 6 (no rack)
-burpee x 10
Comments are closed.
B) 6:30 @ 83#
A) 7.5#; flr x :90/:60/:60 on the rings
B) 6:47 @ 145#
B) 6:27 @ 103#
A. 8# / :90-:60-:60 on rings
B. 8:35 185#
A) flr :90 :90 :60 on rings
Rotation @ 15#
B) 7:06 135#