CrossFit Class Workout 8/10/15

thank you to the borch’s!

A. bs x heavy single

B. power clean x heavy single

C. complete each for time:

-row x 500m

-rest x 2 min

-row x 500m

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3 Comments

Peter August 10, 2015 at 11:30 am

A) 305#
B) 175#
C) 1:42 / 1:41
Veronica August 10, 2015 at 6:58 pm

A)227#
B)115#
C) 1:42-1:45
Robert August 10, 2015 at 8:53 pm

A) 275# PR!
B) 195# with multiple attempts and failures @ the elusive 201
C) 1:34.6, 1:45.4

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