A. Back Squat (10, 8, 8 Reps @ 80% of 1 RM)
Tomorrow we say goodbye to 2 CF-LGSRC family members, Robert and Susan Lacis (pronounced like glasses but with an L). In their memory were doing a partner workout which I’ve named “Lacis.” Ideally this workout should be done with the partners being male and female.
B. For time with a partner
“Lacis”
3 Rounds
50 ring dip
*partner must hold dead hang on pull up bar
50 Dumbbell thrusters (40/30)
*partner must hold a Handstand on wall
2×20 feet walking lunge trips each
*partner must hold plank
OMG, all my kryptonite moves. I’m touched by the workout named after us. Thank you everyone at the LGSRC tent.