A. segment snatch x 2 x 5
B. snatch grip dl x 3 x 3
C. 4 sets each for time:
-med ball carry x 5m
-med ball ground to shoulder x 5
-med ball carry x 5m
-med ball ground to shoulder x 5
-med ball carry x 5 m
-med ball ground to shoulder x 5
-med ball carry x 5 m
-rest as needed
A. 95#
B. 165#
C: 3:31 total 4 rounds (0:54,0:53,0:53,0:51) 50#
A) 175#
B) 225#
C) :55 / 1:00 / 1:12 / 1:07
A) 105#
B) 155#
C) 1:01 / 0:59 / 1:15 / 2:01 @ 80# (see Matt, told you I should have used the 4# ball)